NAPFA Test

NAPFA Test Standard For Males
Age Grade Points Sit-ups Standing Broad Jump (Cm) Sit and Reach (Cm) Pull-ups 4 X 10m Shuttle Run (Secs) 2.4km Run
16 Years A 5 >42 >245 >47 >8 <10.2 <10:31
B 4 40-42 236-245 44-47 7-8 10.2-10.3 10:31-11:30
C 3 37-39 226-235 40-43 5-6 10.4-10.5 11:31-12:20
D 2 34-36 216-225 36-39 3-4 10.6-10.7 12:21-13:20
E 1 31-33 206-215 31-35 1-2 10.8-11.1 13:21-14:40
17 Years A 5 >42 >249 >48 >9 <10.2 <10:21
B 4 40-42 240-249 44-48 8-9 10.2-10.3 10:21-11:10
C 3 37-39 230-239 41-44 6-7 10.4-10.5 11:11-12:00
D 2 34-36 220-229 37-40 4-5 10.6-10.7 12:01-12:50
E 1 31-33 210-219 32-36 2-3 10.8-10.9 12:51-13:40
18 Years A 5 >42 >251 >48 >10 <10.2 <10:21
B 4 40-42 242-251 45-48 9-10 10.2-10.3 10:21-11:10
C 3 37-39 232-241 41-44 7-8 10.4-10.5 11:11-11:50
D 2 34-36 222-231 37-40 5-6 10.6-10.7 11:51-12:40
E 1 31-33 212-221 32-36 3-4 10.8-10.9 12:41-13:30
19 Years A 5 >42 >251 >48 >10 <10.2 <10:21
B 4 40-42 242-251 45-48 9-10 10.2-10.3 10:21-11:00
C 3 37-39 232-241 41-44 7-8 10.4-10.5 11:01-11:40
D 2 34-36 222-231 37-40 5-6 10.6-10.7 11:41-12:30
E 1 31-33 212-221 32-36 3-4 10.8-10.9 12:31-13:20
20-24 Years A 5 >39 >242 >47 >10 <10.4 <10.21
B 4 37-39 234-242 44-47 9-10 10.4-10.5 10:21-11:00
C 3 34-36 225-233 40-43 7-8 10.6-10.7 11:01-11:40
D 2 31-33 216-224 36-39 5-6 10.6-10.9 11:41-12:20
E 1 28-30 207-215 32-35 3-4 11.0-11.1 12:21-13:00
NAPFA Test Standard For Females
Age Grade Points Sit-ups Standing Broad Jump (Cm) Sit and Reach (Cm) Inclined Pull-ups 4 X 10m Shuttle Run (Secs) 2.4km Run
16 Years A 5 >30 >186 >46 >17 <11.3 <14:01
B 4 29-30 178-186 44-46 14-17 11.3-11.5 14:01-15:00
C 3 26-28 169-177 40-43 11-13 11.6-11.8 15:01-16:00
D 2 22-25 160-168 36-39 7-10 11.9-12.2 16:01-17:00
E 1 18-21 151-159 31-35 3-6 12.3-12.6 17:01-17:50
17 Years A 5 >30 >189 >46 >17 <11.3 <14:01
B 4 29-30 181-189 44-46 14-17 11.3-11.5 14:01-14:50
C 3 27-26 172-180 40-43 11-13 11.6-11.8 14:51-15:50
D 2 23-26 163-171 36-39 7-10 11.9-12.1 15:51-16:40
E 1 19-22 154-162 32-35 3-6 12.2-12.5 16:41-17:30
18 Years A 5 >30 >192 >46 >17 <11.3 <14:01
B 4 29-30 183-192 44-46 15-17 11.3-11.5 14:01-14:50
C 3 27-28 174-182 40-43 11-14 11.6-11.8 14:51-15:40
D 2 24-26 165-173 36-39 8-10 11.9-12.1 15:41-16:30
E 1 20-23 156-164 32-35 4-7 12.2-12.4 16:31-17:20
19 Years A 5 >30 >195 >45 >17 <11.3 <14:21
B 4 29-30 185-195 43-45 15-17 11.3-11.5 14:21-14:50
C 3 27-28 174-184 39-42 11-14 11.6-11.8 14:51-15:30
D 2 24-26 165-173 36-36 8-10 11.9-12.1 15:31-16:20
E 1 21-23 156-164 32-35 5-7 12.2-12.4 16:21-17:10
20-24 Years A 5 >28 >197 >43 >17 <11.6 <15:01
B 4 27-28 186-197 41-43 15-17 11.6-11.8 15:01-15:30
C 3 25-26 174-185 38-40 11-14 11.9-12.1 15:31-16:00
D 2 23-24 162-173 35-37 8-10 12.2-12.4 16:01-16:30
E 1 21-22 150-161 31-34 5-7 12.5-12.7 16:31-17:00

RETURN TO TOP