IPPT Chart

Individual Physical Proficiency Test (IPPT)

The SAF  implements the new IPPT with effect from 1 April 2015. The performance standards are as follows:

Pass/Award Type New Standards
Gold (Commando/Guards) ≥90
Gold ≥85
Silver ≥75
Pass with Incentive (NSmen)
Pass (Active)
≥61
Pass (NSmen) ≥51

IPPT Score Tables

Scoring Table for Serviceman
Push Ups
Sit Ups
2.4km Run

Scoring Table for Servicewoman
Push Ups
Sit Ups
2.4km Run

Push Up Protocol Video

Push-ups for Servicemen

Source: https://www.mindef.gov.sg/

Individual Physical Proficiency Test (IPPT)Scheme Standard for Males

Scoring Table SIT UP Score Table Push Up Score table 2.4km Run
Age Cat <22 22-24 Age <22 22-24 Age Cat <22 22-24
Age Group 1 2 Age Group 1 2 Age Group 1 2
Repetitions Total Score Repetitions Total Score Time (<) Total Score
60 25 60 25 8:30 50
59 24 25 59 24 25 8:40 49 50
58 24 24 58 24 24 8:50 48 49
57 24 24 57 24 24 9:00 46 48
56 23 24 56 23 24 9:10 44 46
55 23 23 55 23 23 9:20 43 44
54 23 23 54 23 23 9:30 42 43
53 23 23 53 23 23 9:40 41 42
52 22 23 52 22 23 9:50 40 41
51 22 22 51 22 22 10:00 40 40
50 22 22 50 22 22 10:10 39 40
49 22 22 49 22 22 10:20 39 39
48 21 22 48 21 22 10:30 38 39
47 21 21 47 21 21 10:40 38 38
46 21 21 46 21 21 10:50 37 38
45 21 21 45 21 21 11:00 37 37
44 21 21 44 20 21 11:10 36 37
43 20 20 43 20 20 11:20 36 36
42 20 20 42 20 20 11:30 35 36
41 20 20 41 20 20 11:40 35 35
40 20 20 40 20 20 11:50 34 35
39 19 20 39 19 20 12:00 33 34
38 19 19 38 19 19 12:10 32 33
37 18 19 37 18 19 12:20 31 32
36 18 18 36 18 18 12:30 30 31
35 17 18 35 18 18 12:40 29 30
34 16 17 34 17 18 12:50 28 29
33 15 16 33 17 17 13:00 27 28
32 14 15 32 17 17 13:10 26 27
31 14 14 31 16 17 13:20 25 26
30 13 14 30 16 16 13:30 24 25
29 13 13 29 16 16 13:40 23 24
28 12 13 28 15 16 13:50 22 23
27 11 12 27 15 15 14:00 21 22
26 10 11 26 15 15 14:10 20 21
25 9 10 25 14 15 14:20 19 20
24 8 9 24 13 14 14:30 18 19
23 7 8 23 12 13 14:40 16 18
22 7 7 22 11 12 14:50 14 16
21 6 7 21 10 11 15:00 12 14
20 6 6 20 9 10 15:10 10 12
19 5 6 19 8 9 15:20 8 10
18 4 5 18 6 8 15:30 6 8
17 3 4 17 4 6 15:40 4 6
16 2 3 16 2 4 15:50 2 4
15 1 2 15 1 2 16:00 1 2
14 0 1 14 0 1 16:10 0 1
Award Type Total Points Required
Pass 61 – 74
Silver 75 – 84
Gold 85 – 100

Minimum 1 point in each station to pass

 

Sit Up Scoring Table

Age Cat <22 22-24 25-27 28-30 31-33 34-36 37-39 40-42 43-45 46-48 49-51 52-54 55-57 58-60
Age Group 1 2 3 4 5 6 7 8 9 10 11 12 13 14
Repetitions Total Score
60 25
59 24 25
58 24 24 25
57 24 24 24 25
56 23 24 24 24 25
55 23 23 24 24 24 25
54 23 23 24 24 24 24 25
53 23 23 23 23 24 24 24 25
52 22 23 23 23 24 24 24 24
51 22 22 23 23 23 23 24 24 25
50 22 22 23 23 23 23 24 24 24
49 22 22 22 22 23 23 23 23 24 25
48 21 22 22 22 23 23 23 23 24 24 25
47 21 21 22 22 22 22 23 23 23 24 24
46 21 21 22 22 22 22 23 23 23 24 24 25
45 21 21 21 21 22 22 22 22 23 23 24 24
44 21 21 21 21 22 22 22 22 23 23 23 24 25
43 20 20 21 21 21 21 22 22 22 23 23 24 24
42 20 20 21 21 21 21 22 22 22 22 23 23 24 25
41 20 20 20 20 21 21 21 21 22 22 22 23 24 24
40 20 20 20 20 21 21 21 21 22 22 22 23 23 24
39 19 20 20 20 20 20 21 21 21 21 22 22 23 24
38 19 19 20 20 20 20 21 21 21 21 21 22 23 23
37 18 19 19 20 20 20 20 20 21 21 21 22 22 23
36 18 18 19 19 20 20 20 20 21 21 21 21 22 23
35 17 18 18 19 19 20 20 20 20 20 21 21 22 22
34 16 17 18 18 19 19 20 20 20 20 20 21 21 22
33 15 16 17 18 18 19 19 20 20 20 20 21 21 22
32 14 15 16 17 18 18 19 19 20 20 20 20 21 21
31 14 14 15 16 17 18 18 19 19 20 20 20 20 21
30 13 14 14 15 16 17 18 18 19 19 20 20 20 21
29 13 13 14 14 16 16 17 18 18 19 19 20 20 20
28 12 13 13 14 15 16 16 17 18 18 19 19 20 20
27 11 12 13 13 14 15 16 16 17 18 18 19 19 20
26 10 11 12 13 14 14 15 16 16 17 18 18 19 19
25 9 10 11 12 13 14 14 15 16 16 17 18 18 19
24 8 9 10 11 12 13 14 14 15 16 16 17 18 18
23 7 8 9 10 11 12 13 14 14 15 16 16 17 18
22 7 7 8 9 10 11 12 13 14 14 15 16 16 17
21 6 7 7 8 9 10 11 12 13 14 14 15 16 16
20 6 6 7 7 8 9 10 11 12 13 14 14 15 16
19 5 6 6 7 7 8 9 10 11 12 13 14 14 15
18 4 5 6 6 7 7 8 9 10 11 12 13 14 14
17 3 4 5 6 6 7 7 8 9 10 11 12 13 14
16 2 3 4 5 6 6 7 7 8 9 10 11 12 13
15 1 2 3 4 5 6 6 7 7 8 9 10 11 12
14 0 1 2 3 4 5 6 6 7 7 8 9 10 11
13 0 0 1 2 3 4 5 6 6 7 7 8 9 10
12 0 0 0 1 2 3 4 5 6 6 7 7 8 9
11 0 0 0 0 1 2 3 4 5 6 6 7 7 8
10 0 0 0 0 0 1 2 3 4 5 6 6 7 7
9 0 0 0 0 0 0 1 2 3 4 5 6 6 7
8 0 0 0 0 0 0 0 1 2 3 4 5 6 6
7 0 0 0 0 0 0 0 0 1 2 3 4 5 6
6 0 0 0 0 0 0 0 0 0 1 2 3 4 5
5 0 0 0 0 0 0 0 0 0 0 1 2 3 4
4 0 0 0 0 0 0 0 0 0 0 0 1 2 3
3 0 0 0 0 0 0 0 0 0 0 0 0 1 2
2 0 0 0 0 0 0 0 0 0 0 0 0 0 1
1 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Push Up Scoring Table

Age <22 22-24 25-27 28-30 31-33 34-36 37-39 40-42 43-45 46-48 49-51 52-54 55-57 58-60
Age Group 1 2 3 4 5 6 7 8 9 10 11 12 13 14
Repetitions Total Score
60 25
59 24 25
58 24 24 25
57 24 24 24 25
56 23 24 24 24 25
55 23 23 24 24 24 25
54 23 23 23 24 24 24 25
53 23 23 23 23 23 24 24 25
52 22 23 23 23 23 23 24 24
51 22 22 23 23 23 23 23 23 25
50 22 22 22 23 23 23 23 23 24
49 22 22 22 22 22 23 23 23 24 25
48 21 22 22 22 22 22 23 23 24 24
47 21 21 21 22 22 22 22 22 24 24 25
46 21 21 21 22 22 22 22 22 23 24 24
45 21 21 21 21 21 22 22 22 23 23 24 25
44 20 21 21 21 21 21 22 22 23 23 24 24
43 20 20 20 21 21 21 21 21 23 23 23 24
42 20 20 20 21 21 21 21 21 22 23 23 23 25
41 20 20 20 20 20 21 21 21 22 22 23 23 24
40 20 20 20 20 20 20 21 21 22 22 22 23 24 25
39 19 20 20 20 20 20 20 20 22 22 22 22 23 24
38 19 19 20 20 20 20 20 20 21 22 22 22 23 24
37 18 19 19 20 20 20 20 20 21 21 22 22 23 23
36 18 18 19 19 20 20 20 20 21 21 21 22 22 23
35 18 18 18 19 19 20 20 20 21 21 21 21 22 22
34 17 18 18 18 19 19 20 20 20 21 21 21 22 22
33 17 17 18 18 18 19 19 20 20 20 21 21 21 22
32 17 17 17 18 18 18 19 19 20 20 20 21 21 21
31 16 17 17 17 18 18 18 19 19 20 20 20 21 21
30 16 16 17 17 17 18 18 18 19 19 20 20 20 21
29 16 16 16 17 17 17 18 18 18 19 19 20 20 20
28 15 16 16 16 17 17 17 18 18 18 19 19 20 20
27 15 15 16 16 16 17 17 17 18 18 18 19 19 20
26 15 15 15 16 16 16 17 17 17 18 18 18 19 19
25 14 15 15 15 16 16 16 17 17 17 18 18 18 19
24 13 14 15 15 15 16 16 16 17 17 17 18 18 18
23 12 13 14 15 15 15 16 16 16 17 17 17 18 18
22 11 12 13 14 15 15 15 16 16 16 17 17 17 18
21 10 11 12 13 14 15 15 15 16 16 16 17 17 17
20 9 10 11 12 13 14 15 15 15 16 16 16 17 17
19 8 9 10 11 12 13 14 15 15 15 16 16 16 17
18 6 8 9 10 11 12 13 14 15 15 15 16 16 16
17 4 6 8 9 10 11 12 13 14 15 15 15 16 16
16 2 4 6 8 9 10 11 12 13 14 15 15 15 16
15 1 2 4 6 8 9 10 11 12 13 14 15 15 15
14 0 1 2 4 6 8 9 10 11 12 13 14 15 15
13 0 0 1 2 4 6 8 9 10 11 12 13 14 15
12 0 0 0 1 2 4 6 8 9 10 11 12 13 14
11 0 0 0 0 1 2 4 6 8 9 10 11 12 13
10 0 0 0 0 0 1 2 4 6 8 9 10 11 12
9 0 0 0 0 0 0 1 2 4 6 8 9 10 11
8 0 0 0 0 0 0 0 1 2 4 6 8 9 10
7 0 0 0 0 0 0 0 0 1 2 4 6 8 9
6 0 0 0 0 0 0 0 0 0 1 2 4 6 8
5 0 0 0 0 0 0 0 0 0 0 1 2 4 6
4 0 0 0 0 0 0 0 0 0 0 0 1 2 4
3 0 0 0 0 0 0 0 0 0 0 0 0 1 2
2 0 0 0 0 0 0 0 0 0 0 0 0 0 1
1 0 0 0 0 0 0 0 0 0 0 0 0 0 0

IPPT 2.4km Run Scoring Table

Age Cat <22 22-24 25-27 28-30 31-33 34-36 37-39 40-42 43-45 46-48 49-51 52-54 55-57 58-60
Age Group 1 2 3 4 5 6 7 8 9 10 11 12 13 14
Time (<) Total Score
8:30 50
8:40 49 50
8:50 48 49 50
9:00 46 48 49 50
9:10 44 46 48 49 50
9:20 43 44 46 48 49 50
9:30 42 43 44 46 48 49 50
9:40 41 42 43 45 46 48 49 50
9:50 40 41 42 44 45 46 48 49 50
10:00 40 40 41 43 44 45 46 48 49 50
10:10 39 40 40 42 43 44 45 46 48 49 50
10:20 39 39 40 41 42 43 44 45 47 48 49 50
10:30 38 39 39 40 41 42 43 44 46 47 48 49 50
10:40 38 38 39 39 40 41 42 43 45 46 47 48 49 50
10:50 37 38 38 39 39 40 41 42 44 45 46 47 48 49
11:00 37 37 38 38 39 40 40 41 43 44 45 46 47 48
11:10 36 37 37 38 38 39 40 40 42 43 44 45 46 47
11:20 36 36 37 37 38 39 39 40 41 42 43 44 45 46
11:30 35 36 36 37 37 38 39 39 40 41 42 43 44 45
11:40 35 35 36 36 37 38 38 39 40 40 41 42 43 44
11:50 34 35 35 36 36 37 38 38 39 40 40 41 42 43
12:00 33 34 35 35 36 37 37 38 39 39 40 40 41 42
12:10 32 33 34 35 35 36 37 37 38 39 39 40 40 41
12:20 31 32 33 34 35 36 36 37 38 38 39 39 40 40
12:30 30 31 32 33 34 35 36 36 37 38 38 39 39 40
12:40 29 30 31 32 33 35 35 36 37 37 38 38 39 39
12:50 28 29 30 31 32 34 35 35 36 37 37 38 38 39
13:00 27 28 29 30 31 33 35 35 36 36 37 37 38 38
13:10 26 27 28 29 30 32 34 35 35 36 36 37 37 38
13:20 25 26 27 28 29 31 33 34 35 35 36 36 37 37
13:30 24 25 26 27 28 30 32 33 35 35 35 36 36 37
13:40 23 24 25 26 27 29 31 32 34 35 35 35 36 36
13:50 22 23 24 25 26 28 30 31 33 34 35 35 35 36
14:00 21 22 23 24 25 27 29 30 32 33 34 35 35 35
14:10 20 21 22 23 24 26 28 29 31 32 33 34 35 35
14:20 19 20 21 22 23 25 27 28 30 31 32 33 34 35
14:30 18 19 20 21 22 24 26 27 29 30 31 32 33 34
14:40 16 18 19 20 21 23 25 26 28 29 30 31 32 33
14:50 14 16 18 19 20 22 24 25 27 28 29 30 31 32
15:00 12 14 16 18 19 21 23 24 26 27 28 29 30 31
15:10 10 12 14 16 18 20 22 23 25 26 27 28 29 30
15:20 8 10 12 14 16 18 20 22 24 25 26 27 28 29
15:30 6 8 10 12 14 16 18 20 22 24 25 26 27 28
15:40 4 6 8 10 12 14 16 18 20 22 24 25 26 27
15:50 2 4 6 8 10 12 14 16 18 20 22 24 25 26
16:00 1 2 4 6 8 10 12 14 16 18 20 22 24 25
16:10 0 1 2 4 6 8 10 12 14 16 18 20 22 24
16:20 0 0 1 2 4 6 8 10 12 14 16 18 20 22
16:30 0 0 0 1 2 4 6 8 10 12 14 16 18 20
16:40 0 0 0 0 1 2 4 6 8 10 12 14 16 18
16:50 0 0 0 0 0 1 2 4 6 8 10 12 14 16
17:00 0 0 0 0 0 0 1 2 4 6 8 10 12 14
17:10 0 0 0 0 0 0 0 1 2 4 6 8 10 12
17:20 0 0 0 0 0 0 0 0 1 2 4 6 8 10
17:30 0 0 0 0 0 0 0 0 0 1 2 4 6 8
17:40 0 0 0 0 0 0 0 0 0 0 1 2 4 6
17:50 0 0 0 0 0 0 0 0 0 0 0 1 2 4
18:00 0 0 0 0 0 0 0 0 0 0 0 0 1 2
18:10 0 0 0 0 0 0 0 0 0 0 0 0 0 1
18:20 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

Individual Physical Proficiency Test (IPPT)Scheme Standard for Females

Scoring Table SIT UP Score Table Push Up Score table 2.4km Run
Age Cat <22 22-24 Age <22 22-24 Age Cat <22 22-24
Age Group 1 2 Age Group 1 2 Age Group 1 2
Repetitions Total Score Repetitions Total Score Time (<) Total Score
52 25 50 25 10:00 50
51 24 49 24 10:10 49
50 24 25 48 24 25 10:20 48 50
49 23 24 47 24 24 10:30 47 49
48 23 24 46 24 24 10:40 47 48
47 23 24 45 23 24 10:50 46 47
46 22 23 44 23 24 11:00 46 46
45 22 23 43 23 23 11:10 45 46
44 22 23 42 23 23 11:20 45 45
43 21 22 41 22 23 11:30 44 45
42 21 22 40 22 23 11:40 44 44
41 21 22 39 22 23 11:50 43 44
40 21 21 38 22 22 12:00 43 43
39 20 21 37 22 22 12:10 42 43
38 20 21 36 21 22 12:20 42 42
37 20 20 35 21 22 12:30 41 42
36 20 20 34 21 22 12:40 41 41
35 20 20 33 21 21 12:50 39 41
34 19 20 32 21 21 13:00 39 39
33 19 19 31 20 21 13:10 38 39
32 18 19 30 20 20 13:20 38 38
31 18 18 29 20 20 13:30 38 38
30 18 18 28 20 20 13:40 37 38
29 17 18 27 19 20 13:50 37 37
28 16 17 26 19 19 14:00 37 37
27 16 16 25 19 19 14:10 36 37
26 15 16 24 18 19 14:20 36 36
25 15 15 23 18 18 14:30 36 36
24 14 15 22 18 18 14:40 35 36
23 13 14 21 17 18 14:50 35 35
22 12 13 20 16 17 15:00 35 35
21 11 12 19 15 16 15:10 34 35
20 10 11 18 15 15 15:20 34 34
19 8 10 17 10 15 15:30 33 34
18 6 8 16 5 10 15:40 33 33
17 4 6 15 1 5 15:50 32 33
16 2 4 14 0 1 16:00 32 32
15 1 2 13 0 0 16:10 31 32
14 0 1 16:20 31 31
13 0 0 16:30 30 31
16:40 30 30
16:50 29 30
17:00 28 29
17:10 27 28
17:20 26 27
17:30 25 26
17:40 24 25
17:50 23 24
18:00 22 23
18:10 21 22
18:20 20 21
18:30 18 20
18:40 16 18
18:50 14 16
19:00 12 14
19:10 10 12
19:20 8 10
19:30 6 8
19:40 4 6
19:50 2 4
20:00 1 2
20:10 0 1
20:20 0 0
Award Type Total Points Requi red
Pass 61 – 74
Silver 75 – 84
Gold 85 – 100

Minimum 1 point in each station to pass

 

 

Age Cat <22 22-24 25-27 28-30 31-33 34-36 37-39 40-42 43-45 46-48 49-51 52-54 55-57 58-60
Age Group 1 2 3 4 5 6 7 8 9 10 11 12 13 14
Repetitions Total Score
52 25
51 24
50 24 25
49 23 24
48 23 24 25
47 23 24 24
46 22 23 24
45 22 23 24 25
44 22 23 23 24
43 21 22 23 24
42 21 22 23 23 25
41 21 22 22 23 24
40 21 21 22 22 24 25
39 20 21 22 22 23 24 25
38 20 21 21 22 23 24 24 25
37 20 20 21 21 22 23 24 24
36 20 20 21 21 22 23 23 24 25
35 20 20 20 21 21 22 23 23 24
34 19 20 20 20 21 22 22 23 24 25
33 19 19 20 20 21 21 22 22 23 24
32 18 19 19 20 20 21 21 22 23 24 25
31 18 18 19 19 20 20 21 21 22 23 24
30 18 18 18 19 20 20 20 21 22 23 23 25
29 17 18 18 19 19 20 20 20 21 22 23 24
28 16 17 18 18 19 19 20 20 21 22 22 23 25
27 16 16 17 18 19 19 19 20 20 21 22 22 24
26 15 16 16 18 18 19 19 19 20 21 21 22 23 25
25 15 15 16 17 18 18 19 19 19 20 21 21 22 24
24 14 15 15 16 18 18 18 19 19 19 20 21 21 23
23 13 14 15 15 17 18 18 18 19 19 19 20 21 22
22 12 13 14 15 16 17 18 18 18 19 19 19 20 21
21 11 12 13 14 15 16 17 18 18 18 19 19 19 20
20 10 11 12 13 14 15 16 17 18 18 18 19 19 19
19 8 10 11 12 13 15 15 16 17 18 18 18 19 19
18 6 8 10 11 12 14 15 15 16 17 18 18 18 19
17 4 6 8 10 11 12 14 15 16 16 17 18 18 18
16 2 4 6 8 10 11 12 14 15 16 16 18 18 18
15 1 2 4 6 8 10 11 12 15 15 16 17 18 18
14 0 1 2 4 6 8 10 11 14 15 15 16 17 18
13 0 0 1 2 4 6 8 10 12 14 15 15 16 17
12 0 0 0 1 2 4 6 8 10 12 14 15 15 16
11 0 0 0 0 1 2 4 6 8 10 12 14 15 15
10 0 0 0 0 0 1 2 4 6 8 10 12 14 15
9 0 0 0 0 0 0 1 2 4 6 8 10 12 14
8 0 0 0 0 0 0 0 1 2 4 6 8 10 12
7 0 0 0 0 0 0 0 0 1 2 4 6 8 10
6 0 0 0 0 0 0 0 0 0 1 2 4 6 8
5 0 0 0 0 0 0 0 0 0 0 1 2 4 6
4 0 0 0 0 0 0 0 0 0 0 0 1 2 4
3 0 0 0 0 0 0 0 0 0 0 0 0 1 2
2 0 0 0 0 0 0 0 0 0 0 0 0 0 1
1 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

Age <22 22-24 25-27 28-30 31-33 34-36 37-39 40-42 43-45 46-48 49-51 52-54 55-57 58-60
Age Group 1 2 3 4 5 6 7 8 9 10 11 12 13 14
Repetitions Total Score
50 25
49 24
48 24 25
47 24 24
46 24 24 25
45 23 24 24
44 23 24 24 25
43 23 23 24 24
42 23 23 24 24 25
41 22 23 23 23 24
40 22 23 23 23 24 25
39 22 23 23 23 24 24
38 22 22 23 22 23 24 25
37 22 22 22 22 23 24 24
36 21 22 22 22 23 23 24 25
35 21 22 22 22 22 23 24 24
34 21 22 22 21 22 23 23 24 25
33 21 21 21 21 22 22 23 24 24
32 21 21 21 21 21 22 23 23 24 25
31 20 21 21 21 21 22 22 23 24 24
30 20 20 21 21 21 21 22 23 23 24
29 20 20 20 20 21 21 22 22 23 24 25
28 20 20 20 20 20 21 21 22 23 23 24
27 19 20 20 20 20 21 21 22 22 23 24
26 19 19 20 20 20 20 21 21 22 23 23
25 19 19 19 20 20 20 20 21 22 22 23 25
24 18 19 19 19 20 20 20 21 21 22 22 24 25
23 18 18 19 19 19 20 20 20 21 22 22 23 24 25
22 18 18 18 19 19 19 20 20 21 21 21 22 23 24
21 17 18 18 18 19 19 19 20 20 21 21 22 22 23
20 16 17 18 18 18 19 19 19 20 20 20 21 22 22
19 15 16 17 18 18 18 19 19 19 20 20 21 21 22
18 15 15 16 17 18 18 18 19 19 19 20 20 21 21
17 10 15 15 16 17 18 18 18 19 19 19 20 20 21
16 5 10 15 15 16 17 18 18 18 19 19 19 20 20
15 1 5 10 15 15 16 17 18 18 18 19 19 19 20
14 0 1 5 10 15 15 16 17 18 18 18 19 19 19
13 0 0 1 5 10 15 15 16 17 18 18 18 19 19
12 0 0 0 1 5 10 15 15 16 17 18 18 18 19
11 0 0 0 0 1 5 10 15 15 16 17 18 18 18
10 0 0 0 0 0 1 5 10 15 15 16 17 18 18
9 0 0 0 0 0 0 1 5 10 15 15 16 17 18
8 0 0 0 0 0 0 0 1 5 10 15 15 16 17
7 0 0 0 0 0 0 0 0 1 5 10 15 15 16
6 0 0 0 0 0 0 0 0 0 1 5 10 15 15
5 0 0 0 0 0 0 0 0 0 0 1 5 10 15
4 0 0 0 0 0 0 0 0 0 0 0 1 5 10
3 0 0 0 0 0 0 0 0 0 0 0 0 1 5
2 0 0 0 0 0 0 0 0 0 0 0 0 0 1
1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11 0 0 0 0 1 2 4 6 9 10 11 12 13
10 0 0 0 0 0 1 2 4 8 9 10 11 12
9 0 0 0 0 0 0 1 2 6 8 9 10 11
8 0 0 0 0 0 0 0 1 4 6 8 9 10
7 0 0 0 0 0 0 0 0 2 4 6 8 9
6 0 0 0 0 0 0 0 0 1 2 4 6 8
5 0 0 0 0 0 0 0 0 0 1 2 4 6
4 0 0 0 0 0 0 0 0 0 0 1 2 4
3 0 0 0 0 0 0 0 0 0 0 0 1 2
2 0 0 0 0 0 0 0 0 0 0 0 0 1
1 0 0 0 0 0 0 0 0 0 0 0 0 0

 

Age Cat <22 22-24 25-27 28-30 31-33 34-36 37-39 40-42 43-45 46-48 49-51 52-54 55-57 58-60
Age Group 1 2 3 4 5 6 7 8 9 10 11 12 13 14
Time Total Score
10:00 50
10:10 49
10:20 48 50
10:30 47 49 50
10:40 47 48 49 50
10:50 46 47 48 49 50
11:00 46 46 47 48 49 50
11:10 45 46 46 47 48 49 50
11:20 45 45 46 46 47 48 49 50
11:30 44 45 45 46 46 47 48 49 50
11:40 44 44 45 45 46 46 47 48 49 50
11:50 43 44 44 45 45 46 46 47 48 49
12:00 43 43 44 44 45 45 46 46 47 48
12:10 42 43 43 44 44 45 45 46 46 47 50
12:20 42 42 43 43 44 44 45 45 46 46 49 50
12:30 41 42 42 43 43 44 44 45 45 46 48 49
12:40 41 41 42 42 43 43 44 44 45 45 47 48 50
12:50 39 41 41 42 42 43 43 44 44 45 46 47 49
13:00 39 39 41 41 42 42 43 43 44 44 45 46 48 50
13:10 38 39 39 41 41 42 42 43 43 44 44 45 47 49
13:20 38 38 39 39 41 41 42 42 43 43 44 44 46 48
13:30 38 38 38 39 39 41 41 42 42 43 43 44 45 47
13:40 37 38 38 38 39 39 41 41 42 42 43 43 44 46
13:50 37 37 38 38 38 39 39 41 41 42 42 43 43 45
14:00 37 37 37 38 38 38 39 39 41 41 42 42 43 44
14:10 36 37 37 37 38 38 38 39 39 41 41 42 42 43
14:20 36 36 37 37 37 38 38 38 39 39 41 41 42 42
14:30 36 36 36 37 37 37 38 38 38 39 39 41 41 42
14:40 35 36 36 36 37 37 37 38 38 38 39 39 41 41
14:50 35 35 36 36 36 37 37 37 38 38 38 39 39 41
15:00 35 35 35 36 36 36 37 37 37 38 38 38 39 39
15:10 34 35 35 35 36 36 36 37 37 37 38 38 38 39
15:20 34 34 35 35 35 36 36 36 37 37 37 38 38 38
15:30 33 34 34 35 35 35 36 36 36 37 37 37 38 38
15:40 33 33 34 34 35 35 35 36 36 36 37 37 37 38
15:50 32 33 33 34 34 35 35 35 36 36 36 37 37 37
16:00 32 32 33 33 34 34 35 35 35 36 36 36 37 37
16:10 31 32 32 33 33 34 34 35 35 35 36 36 36 37
16:20 31 31 32 32 33 33 34 34 35 35 35 36 36 36
16:30 30 31 31 32 32 33 33 34 34 35 35 35 36 36
16:40 30 30 31 31 32 32 33 33 34 34 35 35 35 36
16:50 29 30 30 31 31 32 32 33 33 34 34 35 35 35
17:00 28 29 30 30 31 31 32 32 33 33 34 34 35 35
17:10 27 28 29 30 30 31 31 32 32 33 33 34 34 35
17:20 26 27 28 29 30 30 31 31 32 32 33 33 34 34
17:30 25 26 27 28 29 30 30 31 31 32 32 33 33 34
17:40 24 25 26 27 28 29 30 30 31 31 32 32 33 33
17:50 23 24 25 26 27 28 29 30 30 31 31 32 32 33
18:00 22 23 24 25 26 27 28 29 30 30 31 31 32 32
18:10 21 22 23 24 25 26 27 28 29 30 30 31 31 32
18:20 20 21 22 23 24 25 26 27 28 29 30 30 31 31
18:30 18 20 21 22 23 24 25 26 27 28 29 30 30 31
18:40 16 18 20 21 22 23 24 25 26 27 28 29 30 30
18:50 14 16 18 20 21 22 23 24 25 26 27 28 29 30
19:00 12 14 16 18 20 21 22 23 24 25 26 27 28 29
19:10 10 12 14 16 18 20 21 22 23 24 25 26 27 28
19:20 8 10 12 14 16 18 20 21 22 23 24 25 26 27
19:30 6 8 10 12 14 16 18 20 21 22 23 24 25 26
19:40 4 6 8 10 12 14 16 18 20 21 22 23 24 25
19:50 2 4 6 8 10 12 14 16 18 20 21 22 23 24
20:00 1 2 4 6 8 10 12 14 16 18 20 21 22 23
20:10 0 1 2 4 6 8 10 12 14 16 18 20 21 22

 

20:20 0 0 1 2 4 6 8 10 12 14 16 18 20 21
20:30 0 0 0 1 2 4 6 8 10 12 14 16 18 20
20:40 0 0 0 0 1 2 4 6 8 10 12 14 16 18
20:50 0 0 0 0 0 1 2 4 6 8 10 12 14 16
21:00 0 0 0 0 0 0 1 2 4 6 8 10 12 14
21:10 0 0 0 0 0 0 0 1 2 4 6 8 10 12
21:20 0 0 0 0 0 0 0 0 1 2 4 6 8 10
21:30 0 0 0 0 0 0 0 0 0 1 2 4 6 8
21:40 0 0 0 0 0 0 0 0 0 0 1 2 4 6
21:50 0 0 0 0 0 0 0 0 0 0 0 1 2 4
22:00 0 0 0 0 0 0 0 0 0 0 0 0 1 2
22:10 0 0 0 0 0 0 0 0 0 0 0 0 0 1

 

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