| NAPFA Test Standard For Males | ||||||||
| Age | Grade | Points | Sit-ups | Standing Broad Jump (Cm) | Sit and Reach (Cm) | Pull-ups | 4 X 10m Shuttle Run (Secs) | 2.4km Run |
| 16 Years | A | 5 | >42 | >245 | >47 | >8 | <10.2 | <10:31 |
| B | 4 | 40-42 | 236-245 | 44-47 | 7-8 | 10.2-10.3 | 10:31-11:30 | |
| C | 3 | 37-39 | 226-235 | 40-43 | 5-6 | 10.4-10.5 | 11:31-12:20 | |
| D | 2 | 34-36 | 216-225 | 36-39 | 3-4 | 10.6-10.7 | 12:21-13:20 | |
| E | 1 | 31-33 | 206-215 | 31-35 | 1-2 | 10.8-11.1 | 13:21-14:40 | |
| 17 Years | A | 5 | >42 | >249 | >48 | >9 | <10.2 | <10:21 |
| B | 4 | 40-42 | 240-249 | 44-48 | 8-9 | 10.2-10.3 | 10:21-11:10 | |
| C | 3 | 37-39 | 230-239 | 41-44 | 6-7 | 10.4-10.5 | 11:11-12:00 | |
| D | 2 | 34-36 | 220-229 | 37-40 | 4-5 | 10.6-10.7 | 12:01-12:50 | |
| E | 1 | 31-33 | 210-219 | 32-36 | 2-3 | 10.8-10.9 | 12:51-13:40 | |
| 18 Years | A | 5 | >42 | >251 | >48 | >10 | <10.2 | <10:21 |
| B | 4 | 40-42 | 242-251 | 45-48 | 9-10 | 10.2-10.3 | 10:21-11:10 | |
| C | 3 | 37-39 | 232-241 | 41-44 | 7-8 | 10.4-10.5 | 11:11-11:50 | |
| D | 2 | 34-36 | 222-231 | 37-40 | 5-6 | 10.6-10.7 | 11:51-12:40 | |
| E | 1 | 31-33 | 212-221 | 32-36 | 3-4 | 10.8-10.9 | 12:41-13:30 | |
| 19 Years | A | 5 | >42 | >251 | >48 | >10 | <10.2 | <10:21 |
| B | 4 | 40-42 | 242-251 | 45-48 | 9-10 | 10.2-10.3 | 10:21-11:00 | |
| C | 3 | 37-39 | 232-241 | 41-44 | 7-8 | 10.4-10.5 | 11:01-11:40 | |
| D | 2 | 34-36 | 222-231 | 37-40 | 5-6 | 10.6-10.7 | 11:41-12:30 | |
| E | 1 | 31-33 | 212-221 | 32-36 | 3-4 | 10.8-10.9 | 12:31-13:20 | |
| 20-24 Years | A | 5 | >39 | >242 | >47 | >10 | <10.4 | <10.21 |
| B | 4 | 37-39 | 234-242 | 44-47 | 9-10 | 10.4-10.5 | 10:21-11:00 | |
| C | 3 | 34-36 | 225-233 | 40-43 | 7-8 | 10.6-10.7 | 11:01-11:40 | |
| D | 2 | 31-33 | 216-224 | 36-39 | 5-6 | 10.6-10.9 | 11:41-12:20 | |
| E | 1 | 28-30 | 207-215 | 32-35 | 3-4 | 11.0-11.1 | 12:21-13:00 | |
| NAPFA Test Standard For Females | ||||||||
| Age | Grade | Points | Sit-ups | Standing Broad Jump (Cm) | Sit and Reach (Cm) | Inclined Pull-ups | 4 X 10m Shuttle Run (Secs) | 2.4km Run |
| 16 Years | A | 5 | >30 | >186 | >46 | >17 | <11.3 | <14:01 |
| B | 4 | 29-30 | 178-186 | 44-46 | 14-17 | 11.3-11.5 | 14:01-15:00 | |
| C | 3 | 26-28 | 169-177 | 40-43 | 11-13 | 11.6-11.8 | 15:01-16:00 | |
| D | 2 | 22-25 | 160-168 | 36-39 | 7-10 | 11.9-12.2 | 16:01-17:00 | |
| E | 1 | 18-21 | 151-159 | 31-35 | 3-6 | 12.3-12.6 | 17:01-17:50 | |
| 17 Years | A | 5 | >30 | >189 | >46 | >17 | <11.3 | <14:01 |
| B | 4 | 29-30 | 181-189 | 44-46 | 14-17 | 11.3-11.5 | 14:01-14:50 | |
| C | 3 | 27-26 | 172-180 | 40-43 | 11-13 | 11.6-11.8 | 14:51-15:50 | |
| D | 2 | 23-26 | 163-171 | 36-39 | 7-10 | 11.9-12.1 | 15:51-16:40 | |
| E | 1 | 19-22 | 154-162 | 32-35 | 3-6 | 12.2-12.5 | 16:41-17:30 | |
| 18 Years | A | 5 | >30 | >192 | >46 | >17 | <11.3 | <14:01 |
| B | 4 | 29-30 | 183-192 | 44-46 | 15-17 | 11.3-11.5 | 14:01-14:50 | |
| C | 3 | 27-28 | 174-182 | 40-43 | 11-14 | 11.6-11.8 | 14:51-15:40 | |
| D | 2 | 24-26 | 165-173 | 36-39 | 8-10 | 11.9-12.1 | 15:41-16:30 | |
| E | 1 | 20-23 | 156-164 | 32-35 | 4-7 | 12.2-12.4 | 16:31-17:20 | |
| 19 Years | A | 5 | >30 | >195 | >45 | >17 | <11.3 | <14:21 |
| B | 4 | 29-30 | 185-195 | 43-45 | 15-17 | 11.3-11.5 | 14:21-14:50 | |
| C | 3 | 27-28 | 174-184 | 39-42 | 11-14 | 11.6-11.8 | 14:51-15:30 | |
| D | 2 | 24-26 | 165-173 | 36-36 | 8-10 | 11.9-12.1 | 15:31-16:20 | |
| E | 1 | 21-23 | 156-164 | 32-35 | 5-7 | 12.2-12.4 | 16:21-17:10 | |
| 20-24 Years | A | 5 | >28 | >197 | >43 | >17 | <11.6 | <15:01 |
| B | 4 | 27-28 | 186-197 | 41-43 | 15-17 | 11.6-11.8 | 15:01-15:30 | |
| C | 3 | 25-26 | 174-185 | 38-40 | 11-14 | 11.9-12.1 | 15:31-16:00 | |
| D | 2 | 23-24 | 162-173 | 35-37 | 8-10 | 12.2-12.4 | 16:01-16:30 | |
| E | 1 | 21-22 | 150-161 | 31-34 | 5-7 | 12.5-12.7 | 16:31-17:00 | |